Cleaning the house counts as exercise, right? You’re fatigued from cleaning, cooking, weeding the backyard, and other chores. Despite your exhaustion, you decide to go to the gym because you haven’t exercised in a long time.

You’re puzzled and guilty of not exercising all day. Is cleaning the house exercise? Here’s the good news if this describes you.

According to fitness studies, yard work and house cleaning tasks provide significant workout. Your exhaustion after a long day of cleaning is a sign that you’ve put in a lot of effort. It is not meant to be a substitute for your everyday physical routine, but it does add to a healthy lifestyle.

How is housecleaning a good way to get some exercise?

According to Harvard studies, cleaning the house is sufficient. According to the study, persons who cleaned their homes on a regular basis had better health than those who didn’t. When compared to those who didn’t do regular housework, they had lower percentages of body fat, weight, BMI (Body Mass Index), waist-to-hip ratio, and blood pressure.

A clean home will give off positive energy. It will be beneficial to both your physical and mental health. On average, a standard house cleaning Richmond, VA regimen burns 5.8 calories.

Cleaning the house and how many calories it burns

The following house cleaning activities need an average of 150 calories per hour for a 150-pound person:

• Vacuuming: 176 calories burned-A pull-and-push motion strengthens the back, chest, and arms.
• Planting, crouching, raking leaves, and bending are all part of the weed-cleaning workout. Calories Burned-287 
• Bathroom Cleaning: Calories Burned: 180 Calories Cleaning the bathroom and scrubbing the toilet will involve your back, core, and arms.
• Cooking: 136 calories burned Cooking is an upper body workout because whisking, stirring, kneading, and cutting are all involved.
• Mopping: Calories Burned: 248 Calories-This is a pull and push shoulder workout.
• Calories burned when mowing the lawn: 375 calories

This calorie-burning exercise targets your back, thighs, arms, and shoulders.

• Sweeping: 272 calories burned—this is a similar workout to vacuuming and mopping.
• Calories burned while shoveling snow: 428 calories Feel the calorie burn throughout your core, arms, legs, shoulders, and back.
• Laundry: 150 calories burned—Retrieving clothes, changing linens, lugging laundry, ironing, and moving down and up the stairs all help to keep the heart pounding. As a result, more calories are expended.
• Car Cleaning: Calories Burned: 204 Calories-Vacuuming, exteriors, cleaning, and washing your car raises heart rate. Calories are burned as a result of this.
• Renovating: Calories Burned: 340 Calories-This is another terrific upper body workout.
• Dishwashing: 164 calories burned—your triceps, forearms, chest, and biceps will all be worked out and feel the calorie burn.
• Moving furniture: burns 409 calories. Rearranging, spring cleaning, and changing sofas and mattresses all burn calories.
• Dusting: 178 calories burnedTry dusting low and high nooks and corners of the house for a full-body exercise.

Calorie burn compared to gym workouts

The following are some of the most typical gym workouts, along with the number of calories burned every minute:

• -11.5 calories on the treadmill
• 7.7 calories on a stationary bike
• 3.7 calories if you lift weights
• 8.8 calorie circuit training

Observation

As you can see from the numbers above, house cleaning burns more calories than weight lifting. It is just meant to convey that house cleaning is not a light exercise. When done on a regular basis, it is a fantastic form of exercise for our bodies.

If you don’t restrict your body motions, it’s a comparable workout to going to the gym. However, keep in mind that house cleaning is not a substitute for a daily workout, such as running or walking. This is because taking a walk or running in a park improves your mood in relation to the outside world.

Take heed of this:

Cleaning the house cannot be considered a primary type of exercise. It’s difficult to lose weight alone by doing housekeeping. For example, vacuuming burns 130 calories, whereas cycling burns 400 calories. Some house cleaning tasks, on the other hand, do provide a good calorie burn.

For example, operating the lawn mower for half an hour with any hand will burn 215 calories. This is equivalent to half an hour of walking and jogging.

Cleaning the house counts as exercise, right? – Final thoughts

Exercise is now related to cycling, jogging, walking, and gym sessions. These have arisen as a result of our conventional habits. However, it is critical to recognize that exercise is a focus on any physical activity. 

Cleaning the house is a workout in this situation. However, it is not the most common form of exercise. If you need more daily house cleaning exercise tips and information contact V and W Cleaning Services at (804) 315-9573.